Everyday guides for sizing up your servings of Food

Single serving equals:

3 ounces meat or fish - Deck of cards or the size of your palm

1 cup of vegetables - Size of your fist

Medium apple - Size of a baseball

1/2 cup pasta (cooked) - Ice cream scoop

1 1/2 ounces cheese - Pair of dice or pair of dominos

1 teaspoon butter or margarine - Tip of your thumb

1 cup dry cereal - Large handful